This is not an easy post for me to make.
You see, this week, despite getting back into regular exercise – walking daily, using the shovelglove a bit, and beating the tire pell for fifteen minutes to half an hour every morning – I did not lose weight.  Just the opposite happened, in fact; I gained.  [...]

If the President of the United States can do it, why can’t I?
For those who have kept up, I moved the blog away from The Simon Project and started using an old domain I had sitting around, the one I used for blogging way back in when online journals were new.  That’s change number one. [...]

So… a couple days later, I’m up to about six minutes, maybe close to six and a half.  I think tomorrow I’m going to start using the timer so I know just how many minutes I’m actually doing the Shovelglove routine.  I’ve been using the clock on the cable box, while watching a little television, [...]